Apart from real noticable physical results you will also soon realise that mentally you have improved your attitude towards being the best you possibly can be; sadly this is something many people just do not realize, anybody can improve to levels they never thought possible.
The P90X2 is based on very different training sessions and will take you through 3 workout phases over 90 days:
- 1st Phase works on building core stability and a solid base with the ground which is essential to get the best fitness results.
- 2nd Phase works on building strength with explosive movements using coordination and mind drills. Unstable platforms are introduced to improve balance.
- 3rd Phase concentrates on performance and is hard core stuff. Many of the fittest athletes in the world use these workouts.
These 3 phases will give you improved core strength, balance and athleticism as well as improved mental agility.
I need to point out that the P90X2 is not for everybody.
If you have doubts about whether the P90X2 is right for you then I recommend you first look at the P90X.
The options to upgrade from the P90X to the P90X2 are open to you when you are more confident about getting the body you want.